Select A Performance Category
The Junior program is perfect for children aged 9-14 who would like to be active and enjoy a team setting, and would like to practice 3 times weekly.
Low-Medium Intensity
The High Performance program is perfect for youths and young adults aged 14-21 looking for advanced training with a team 6 times weekly.
High-Very High Intensity
The Masters program is perfect for adults aged 30-70 who would like to continue an active lifestyle and enjoy a team setting, while practicing 3 times weekly.
Medium Intensity