Programs - Adults
For further information on all programs, please contact the RCKC Program Coordinator at program_coordinator@rckc.ca.
Adult Learn To Kayak or Canoe "Introduction Level"
Age: 19 Years and Up
Learn to kayak in a fun and safe environment. Posture, stroke technique, coordination and balance in recreational kayaks will be taught. Kayaking is a great activity to build aerobic and muscular fitness. Upon completion of this course, participants can join the Masters competitive or fitness program to continue to develop their skills and fitness. Fee includes instruction, all equipment and insurance. Minimum of two registrations for course to proceed.
Location: RCKC Boathouse at Whonnock Lake
To register, contact
Maple Ridge Parks and Recreation at www.recreg4u.ca or phone (604) 465–2470.
| Date | Days / Times | Fee | Registration Number | Forms To Bring To The Coach |
|---|---|---|---|---|
| May 20-29, 2013 | M, W: 6:30pm-8:00pm |
$130 | 177097 | |
| Jun 3-12, 2013 | M, W: 6:30pm-8:00pm |
$130 | 177098 |
| Date | Days / Times | Fee | Registration Number | Forms To Bring To The Coach |
|---|---|---|---|---|
| May 25-26, 2013 | Sa, Su: 12:00pm-2:30pm |
$110 | 178352 |
Adult Fitness Kayaking
Age: 19 Years and Up
Enjoy a fun, safe and challenging fitness program for adults in the sport of kayaking. The minimum requirement to join this program is completion of the Adult Learn To Kayak "Introduction Level" or demonstration of the skills taught in this course. Kayaking is a great activity to build aerobic and muscular fitness. Minimum of two registrations for course to proceed.
Location: RCKC Boathouse at Whonnock Lake
To register, contact
Maple Ridge Parks and Recreation at www.recreg4u.ca or phone (604) 465–2470.
| Date | Days / Times | Fee | Registration Number | Forms To Bring To The Coach |
|---|---|---|---|---|
| Jun 4-27, 2013 | Tu, Th: 6:00pm-8:00pm |
$130 | 177094 |
Masters Fitness Kayaking
Age: 19 Years and Up
This program is for adults with previous paddling experience who are interested in a paddling fitness program. The minimum requirement is a completion of the Ridge Canoe And Kayak Club's "Adult Learn To Kayak" program or a demonstration of equivalent paddling experience. Light Marathon Master sprint boats will be used to teach the course, so you must be able to balance these boats to participate. All equipment is provided by RCKC.
Coach: Ken Muir (Certified Canoe Kids Coach)
Location: Boathouse at Whonnock Lake
To register, contact the RCKC Program Coordinator at program_coordinator@rckc.ca .
A monthly payment option is available for an additional $25 annual service fee. For more information, contact the treasurer.
| Date | Days / Times | Fee | Forms To Bring To The Coach |
|---|---|---|---|
| Apr 1-Sep 30, 2013 | Tu, Th: 6:00pm - 8:00pm Sa: 12:00pm - 2:00pm |
$400 + $45 insurance | |
| Oct 1, 2013 - Mar 31, 2014 | Sa: 11:00am - 1:00pm |
$125 (if insurance was prepaid) |
Masters Competitive Program
Age: 19 Years and Up
The Masters Competitive program is designed for participants with previous paddling experience who want to race flatwater canoes or kayaks. Paddlers who have completed the RCKC "Adult Learn To Kayak" program are encouraged to join. Meet new friends, and enjoy travelling throughout Canada and internationally to compete within your own age group in single and team boats. All equipment is provided by RCKC.
Coach: Ken Muir (Certified Canoe Kids Coach)
Location: Boathouse at Whonnock Lake
To register, contact the RCKC Program Coordinator at program_coordinator@rckc.ca .
A monthly payment option is available for an additional $25 annual service fee. For more information, contact the treasurer.
| Date | Days / Times | Fee | Forms To Bring To The Coach |
|---|---|---|---|
| Apr 1-Sep 30, 2013 | Tu, Th: 6:00pm - 8:00pm Sa: 12:00pm - 2:00pm (plus an additional 2 practices per week) |
$665 + $45 insurance | |
| Oct 1, 2013 - Mar 31, 2014 | Tu, Th: 7:00pm - 8:30pm Sa: 11:00am - 1:00pm (plus an additional 5 practices per week) |
$505 (if insurance was prepaid) |
Dragon Boat Program
Age: 19 Years and Up
RCKC's adult dragon boat team is "Dragon Ridge." Meet other enthusiastic paddlers while you are paddling for fitness or for competitions.
To register, contact the RCKC Program Coordinator at program_coordinator@rckc.ca .
A monthly payment option is available for an additional $25 annual service fee. For more information, contact the treasurer.
Dragon Boat Plus Program
Age: 19 Years and Up
Dragon Boat paddlers can also paddle recreational kayaks and canoes with the Masters Fitness group.
To register, contact the RCKC Program Coordinator at program_coordinator@rckc.ca .
A monthly payment option is available for an additional $25 annual service fee. For more information, contact the treasurer.
| Date | Days / Times | Fee | Forms To Bring To The Coach |
|---|---|---|---|
| Apr 1-Sep 30, 2013 | ask us | ask us | |
| Oct 1, 2013 - Mar 31, 2014 | ask us | ask us |
Adult Weight Training
Age: 19 Years and Up
To keep the paddling muscles trained all year round, and to be ready for the Spring 2014 sessions, a weight training program is offered for adults. You can train light or you can train competitively. This is an opportunity to meet paddlers from other disciplines. The program is popular with the dragon boat team, kayakers, and parents of the athletes.
To register, contact the RCKC Program Coordinator at program_coordinator@rckc.ca .
A monthly payment option is available for an additional $25 annual service fee. For more information, contact the treasurer.
| Date | Days / Times | Fee | Forms To Bring To The Coach |
|---|---|---|---|
| Oct 1, 2013 - Mar 31, 2014 | Tu, Th: 7:00pm - 8:30pm |
$245 (if insurance was prepaid) |
Please print our brochures and give it to your friends who are interested in paddling.
Past programs:
- Spring Programs Brochure (PDF) - May and June 2012
- Summer Programs Brochure (PDF) - July and August 2012